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HeyMoveFocus & Flow

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HeyMoveFocus & Flow

More than a pomodoro, a sustainable work philosophy. Deep focus and active breaks to keep your health at its peak.

The Method

Deep Focus
Uninterrupted sessions of 25–50 min
Active Breaks
Quick exercises to restore energy
Long Recovery
Real breaks away from screens

Pro Tips

One task at a time — multitasking reduces productivity by up to 40%.
Phone face down during focus. Notifications can wait.
Drink water at every break. Hydration sustains cognitive performance.

© 2026 Hey Move App.

Made with 💜 by Andrelino Silva & Caroline Vieira

Top Movers

The most active members of our community taking care of their health and productivity.

Andrelino Silva

#1

Andrelino Silva

50 pts

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